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Also most literature will tell you not to take anything solid or liquid after drinking normal water for a couple of hours. Again I saw another literature which says that the time is 45 tracfone units. So I followed the 45 minutes.

Scientists call these rhythms, circadian tempos. Disruption of circadian rhythms cause all regarding havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).

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